|You may have woken up this week with a new sense of dread because of the latest lockdown news but we are in this together and can get through this ????
Thank you for coming along to our Zoom classes, reading my emails, working hard and having fun. The class chats and banter are still fantastic and make the sessions even more special . The funniest so far is being when one of our teachers was kicked off zoom for 10 mins, got back into class to find the attendees chatting and drinking wine/beer in their separate abodes ! That takes “grab a drink ” to a new level ! ????
As it gets darker and colder it is so important to work on your health and fitness, to keep your immune system high and to concentrate on your mental health and keep a positive attitude. On the plus side the Autumnal colours have been stunning this year and Strictly is back on for my annual dose of sequins !
So, the good news is we are going to continue with our online Zoom classes plus add an extra Monday evening barre class to help ensure we get a good mix of exercise . The lockdown offer continues, which we’ve been running since the first wave , of £10 which secures your place in your regular class but also enables you to come to the other classes on offer at no extra cost:
7pm Pilates intermediate/advance
8pm Barre -* new class with Claire*
7pm Pilates improvers
8pm Pilates intermediated/advanced
Watch out also for some fitness challenges in lockdown ( on Facebook page ) and also please don’t forget about your wellbeing and mindset. I first read “Mindfulness in a Frantic World” 7 years ago and it had such a positive impact on my outlook ( I am re- reading at the moment!) . Also the apps Headspace and Calm are fantastic for a short re- focus, re- boot on a regular basis .
Take care, stay strong and keep smiling