RE: Pilates
RE: Pilates for Women’s Health …coming soon
RE: Set, RE: Energise, RE: Align, and RElax
Do you feel like you really need a reset button to help you become more motivated, energised and positive in your daily life?
More than ever in lockdown we have had a chance to re-evaluate and see what needs to change or be tweaked in our habits and lifestyle. Is your diet, exercise regime or just general mantra in need of a re-tune? Are your hormones all over the place?
If YES then you are in the right spot 🙂
Our new RE: Pilates programme focussing on Women’s Health is designed around a Mind and Body practise to strengthen, tone, mobilise, relax and de-stress you.
If you want to become even more active and energetic, combat hormonal changes, sleep better and boost your existing appetite for life this is the programme for you !
We are offering a full body exercise programme that will give you the opportunity to spend time focussing on you (plus the chance to work with a group of great like minded women)
With regular practise and advice you will get in touch with your body and mind that gives results like:
- Improved Posture
- More effective breathing practise
- Increased tone in abdominals, arms, legs and buttocks
- Improved sleep patterns
- More mobility in joints and flexibility in muscles
- Better understanding of nutrition and diet
- Maintenance of bone density- to delay or reduce osteoporosis
- Improved balance
- Increased energy and more!
If you want all of the above and more then please get in touch .
The course will initially be run as an online programme with like minded fantastic ladies, with more workshops and retreats in the pipeline once we are back to a safe normality.
Come on board RE: Pilates and RE: set, RE: Align, RE: Energise and Re: lax to a better, healthier you 🙂
