It started off so well with our mini heatwave and then the Olympics (which was inspiring) I am usually a complete athletics addict but this time was drawn to all sports and in particular the cycling from BMX to velodrome- fantastic. Now the ParaOlympics has been as equally inspiring and fantastic to watch. We now just need the Sun to come back!

We have been enjoying the staycation visiting parts of the UK ,mainly under canvas, from Devon to Dorset and Snowdonia. I have to say after years of my children seeing and joining in Pilates it definitely clicked this year that a strong core is the way forward! From climbing to coasteering, and kayaking our core is definitely King/Queen!

It has been lovely to see some of you in the summer classes and thank you for attending and keeping the Pilates flag flying through the holidays.

Amanda and I have been attending the annual August Pilates instructor event by MK Pilates(with different workouts and information everyday) All are fantastic for learning more about new techniques, ideas and challenges to ensure we deliver the best classes  for everyone. I have also really enjoyed more weights workouts and learning more about mid- later life changes in our bodies and and strength and prevention work

Classes for September- start week of 6th September (7 weeks- £70- payable by bank transfer)
For September we are going to stay online for the time being.

Monday 7pm- Advanced Pilates
Tuesday 7pm- Intermediate
Tuesday 8pm- Bootcamp Pilates
Thursday morn- time tbc- Barre – all levels

We also are running regular corporate pilates for local businesses, Sports/ Pilates sessions for local secondary schools and more 121 and small group sessions.

**If you have a friend who would like to come and try one of our classes please bring them along for free. All we ask is you ket us know in advance they are are coming:)**