I am sure you may feel like many of us now with cabin fever and just needing a break from the new norm. Don’t beat yourself up if you have bad or low days- we are all with you on that. Keep moving/exercising and stay in positive mode as much as possible. Look at the simple things in life- daffodils and snowdrops in the garden/woods, birds singing louder in the morning, lighter evenings and all your older relatives, friends, neighbours and yourself now having access to the vaccine. It’s been a long slog but we will get there!
Weekly Zoom Pilates and Barre Classes
We are going to continue in half term , week of 15th Feb,( as no one will be away!) and so the next block will run for 7 weeks:
– £70 for all Monday and Tuesday Pilates classes
– Monday barre £49 ( 45 mins class)
– Thursday barre- £60 ( no class in half term)
Also have the option of unlimited classes of pilates and barre for £90
Payable via bank transfer please
6.15pm Disco Barre
7pm Pilates Advance
7pm Pilates all levels
8pm Pilates Bootcamp
1030 am Barre Bootcamp ( no class nex week)

Private sessions with friends and Corporate Pilates
We are also running private small groups (for friends), 121s and also corporate pilates and wellbeing sessions to help with wfh and homeschooling.
Please do email me for any more information  or visit the website https://www.hertspilates.co.uk

Plank Challenge
So how is the plank daily challenge going? We have embraced the minute a day in our house with everyone coming on board. This week it is 2 minutes a day.Options are:
– 2 minutes normal plank – in one g or split up throughout the day
– 1 min plank and 30 seconds each side of side plank ( see below)
Isn’t it funny how pets always want to be involved 🙂 They are definitely enjoying lockdown!

Let me know how you are getting on?

Take care, have a good week, stay positive and keep safe