How to Combat Low Energy Levels

If you are feeling drained of energy if could be down to several reasons including stress, nutrition, emotional or lifestyle. Here are 3 common reasons and hopefully some solutions to help: 1.Being tech-obsessedYour device is never far from your eye line and your...

5 Top Tips for Healthy Eating

Here are some nutrition tips to help you get back on track. If you would like lots more information on nutrition, recipes, mindset and exercise then sign up to our Leap Out of Lockdown plan. Make friends with fibre. Since your gut bacteria are so important in...

Leap Out Of Lockdown

With Spring in the air, it is definitely a great time to reflect and re-assess your lifestyle, exercise and healthy habits. Lighter mornings and evenings are perfect for getting out and about more and ensuring you get those steps in whether running, walking or...

It’s Fit February and a Daily Challenge for You

Well done! We’ve made it through the longest month of the year  ( well it always feels like the longest and even more so this year!) Onwards and upwards to a shorter February, lighter evenings, Spring is definitely on the way and bundles of Hope too. I am...