5 Top Tips for Healthy Eating

Here are some nutrition tips to help you get back on track. If you would like lots more information on nutrition, recipes, mindset and exercise then sign up to our Leap Out of Lockdown plan. Make friends with fibre. Since your gut bacteria are so important in...

Leap Out Of Lockdown

With Spring in the air, it is definitely a great time to reflect and re-assess your lifestyle, exercise and healthy habits. Lighter mornings and evenings are perfect for getting out and about more and ensuring you get those steps in whether running, walking or...

It’s Fit February and a Daily Challenge for You

Well done! We’ve made it through the longest month of the year  ( well it always feels like the longest and even more so this year!) Onwards and upwards to a shorter February, lighter evenings, Spring is definitely on the way and bundles of Hope too. I am...

Winter Wellness and Reasons to Smile

Isn’t it amazing how a change in weather and a difference from the new normal can really boost morale and raise positivity? It was great to see the snow-covered gardens, trees, hedgerows and an army of snowmen  whilst out dog walking . Everyone seemed to have a spring...

Fun Fitness is the Way Forward

I have a confession to make- I get bored very easily and have a short attention span! When it comes to exercise I have to mix it up . However even with over 20 years teaching experience in the fitness industry, I am still finding the usual fitness mad January a bit...