by Claire Sparkes | Feb 1, 2021 | Blog
Well done! We’ve made it through the longest month of the year ( well it always feels like the longest and even more so this year!) Onwards and upwards to a shorter February, lighter evenings, Spring is definitely on the way and bundles of Hope too. I am...
by Claire Sparkes | Jan 27, 2021 | Blog
Isn’t it amazing how a change in weather and a difference from the new normal can really boost morale and raise positivity? It was great to see the snow-covered gardens, trees, hedgerows and an army of snowmen whilst out dog walking . Everyone seemed to have a spring...
by Claire Sparkes | Jan 11, 2021 | Blog
I have a confession to make- I get bored very easily and have a short attention span! When it comes to exercise I have to mix it up . However even with over 20 years teaching experience in the fitness industry, I am still finding the usual fitness mad January a bit...
by Claire Sparkes | Nov 3, 2020 | Blog
You may have woken up this week with a new sense of dread because of the latest lockdown news but we are in this together and can get through this ???? Thank you for coming along to our Zoom classes, reading my emails, working hard and having fun. The class chats and...
by Claire Sparkes | Feb 19, 2020 | Blog
Having just returned from a long weekend in wet and slightly wild Wales I am now looking forward to more Spring like weather. Driving through Crickhowell, along roads which had morphed into rivers and fields into lakes really portrayed the power of nature.We love the...
