by Claire Sparkes | Aug 30, 2021 | Blog
It started off so well with our mini heatwave and then the Olympics (which was inspiring) I am usually a complete athletics addict but this time was drawn to all sports and in particular the cycling from BMX to velodrome- fantastic. Now the ParaOlympics has been as...
by Claire Sparkes | Aug 30, 2021 | Blog
If you are feeling drained of energy if could be down to several reasons including stress, nutrition, emotional or lifestyle. Here are 3 common reasons and hopefully some solutions to help: 1.Being tech-obsessedYour device is never far from your eye line and your...
by Claire Sparkes | Mar 24, 2021 | Blog
Here are some nutrition tips to help you get back on track. If you would like lots more information on nutrition, recipes, mindset and exercise then sign up to our Leap Out of Lockdown plan. Make friends with fibre. Since your gut bacteria are so important in...
by Claire Sparkes | Mar 17, 2021 | Blog
With Spring in the air, it is definitely a great time to reflect and re-assess your lifestyle, exercise and healthy habits. Lighter mornings and evenings are perfect for getting out and about more and ensuring you get those steps in whether running, walking or...
by Claire Sparkes | Feb 9, 2021 | Blog
I am sure you may feel like many of us now with cabin fever and just needing a break from the new norm. Don’t beat yourself up if you have bad or low days- we are all with you on that. Keep moving/exercising and stay in positive mode as much as possible. Look at...
