by Claire Sparkes | Mar 24, 2021 | Blog
Here are some nutrition tips to help you get back on track. If you would like lots more information on nutrition, recipes, mindset and exercise then sign up to our Leap Out of Lockdown plan. Make friends with fibre. Since your gut bacteria are so important in...
by Claire Sparkes | Mar 17, 2021 | Blog
With Spring in the air, it is definitely a great time to reflect and re-assess your lifestyle, exercise and healthy habits. Lighter mornings and evenings are perfect for getting out and about more and ensuring you get those steps in whether running, walking or...
by Claire Sparkes | Feb 9, 2021 | Blog
I am sure you may feel like many of us now with cabin fever and just needing a break from the new norm. Don’t beat yourself up if you have bad or low days- we are all with you on that. Keep moving/exercising and stay in positive mode as much as possible. Look at...
by Claire Sparkes | Feb 1, 2021 | Blog
Well done! We’ve made it through the longest month of the year ( well it always feels like the longest and even more so this year!) Onwards and upwards to a shorter February, lighter evenings, Spring is definitely on the way and bundles of Hope too. I am...
by Claire Sparkes | Jan 27, 2021 | Blog
Isn’t it amazing how a change in weather and a difference from the new normal can really boost morale and raise positivity? It was great to see the snow-covered gardens, trees, hedgerows and an army of snowmen whilst out dog walking . Everyone seemed to have a spring...
