All the Christmas treats have finally left the house. It’s nearing the end of January and some sort of normality is back in your life. So, are you ready to get back on it and start thinking about you?

Whether its to feel fitter, be more organised , stretch more or drink more water it is time to focus on YOU!

Little steps go a long way so starting with a small goal is great and often then not too daunting.

It might literally be walking 10,000 steps a day or drinking 2 litres of water and cutting back on caffeine.

Hit those small targets, dream and then focus on those bigger achievable goals.

If you fancy trying something new this year then we have trial classes available for Barre Pilates, a mix of Pilates, dance and strength training See our list of classes   Click here for Barre Pilates

So lets get  going. No matter how small the challenge/change.

Go for it. You can do it!