Zoom into lockdown with Pilates & Barre- we’ve got this !

You may have woken up this week with a new sense of dread because of the latest lockdown news but we are in this together and can get through this¬†ūüí™

Thank you¬†for coming along to our Zoom¬†classes, reading my emails, working hard and having fun.¬†The class chats and banter are still fantastic and make the sessions even more special . The funniest so far is being when one of our teachers was kicked off zoom for 10 mins, got back into class to find the attendees chatting and drinking wine/beer in their separate abodes ! That takes “grab a drink ” to a new level !¬†¬†ūü§£

As it gets darker and colder it is so important  to work on your health and fitness, to keep your immune system high and to concentrate on  your mental health and keep a positive attitude. On the plus side  the Autumnal colours have been stunning this year and Strictly is back on for my annual dose of sequins !

So, the good news is¬†we are going to continue with our online Zoom classes plus add an extra Monday evening barre class to help ensure we get a good mix of exercise . The lockdown offer continues, which we’ve been running since the first wave , of ¬£10 which secures your place in your regular class but also enables you to come to the other classes on offer at no extra cost:

 

Monday

7pm Pilates intermediate/advance

8pm Barre -* new class with Claire*

Tuesday

7pm Pilates improvers

8pm Pilates intermediated/advanced

Thursday

1030am Barre

 

Watch out also for some fitness challenges in lockdown ( on Facebook page ) and also please don’t¬† forget about your wellbeing and mindset. I first read “Mindfulness in a Frantic World”¬†¬†7 years ago and it had such a positive impact on my outlook ( I am re- reading at the moment!) . Also the apps Headspace and Calm are fantastic for a short re- focus, re- boot on a regular basis .

Any questions please contact . We hope to see you online in class and also follow us on Facebook ( Herts Pilates) as I will be putting more content up over the coming weeks.

Take care, stay strong and keep smiling

 

© 2014-2020 Herts Pilates All Rights Reserved | Website by Pink Desk Studio | Photography ¬© Merrithew Corporation Used with Permission

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