Come along to one of our classes and enjoy a relaxed, safe and friendly environment. Classes are kept small so students receive sufficient attention and support from the instructor. Our aim is for everyone to enjoy the class and leave with a smile.
| Mon | Tues | Wed | Thurs | Sat |
| Afternoons Pilates at your work |
Afternoons |
6.15-7pm Pregnancy pilates |
One to one sessions can be arranged -Email us |
|
7-8pm |
7-8pm |
7-8pm Intermediate | ||
|
8-9pm |
8-9pm Intermediate |
8-9pm |
8-9pm |
If you would like to come along to classes please contact Claire on 07745 227505 or claire@hertspilates.co.uk to secure your place.
All abilities are catered for, from the complete beginner, mums to be, young and old, and even for any Pilates Jedis out there! To ensure that you learn the basics correctly and practice safely, we do insist that anyone new to pilates attend the beginners introductory course.
Courses consist of a number of classes. All classes are just £8 for a one hour session (except for pregnancy classes) and are paid for by the course, for example £48 for six classes.
Pilates Prices
6 week courses - £48.
4 week pregnancy course- £32
Classes held at either St Albans High School for Girls, Townsend Avenue, Maple School, Hall Place Gardens or St Albans. Please take a look to the right to find out where your class is held.
Also private sessions....
One to one sessions - £40 per session or £45 per session to
come to your home.
Private small groups- if you would like pilates sessions with friends or family. Please contact us for more information.
What do you need to bring?
Just yourself and some comfy clothes. We provide
the mats, the moves, the
music and the fun! And you don't need those fancy lycra numbers, anything
will do as long as you're comfortable. After all, you're on a fitness
drive, not a catwalk.
Corporate Pilates
We will come into your place of work e.g. office,
school etc and teach
classes for you and your colleagues after work...what better way to improve
your wellbeing, relax and de-stress?
Contact
Email claire@hertspilates.co.uk or 07745 227505.
Beginners
An introductory course to Pilates for complete
novices. Come along and learn the basic Pilates principles and movements
then practise over the 6 week course. Ideal for those new to pilates,
coming back to exercise or complementing other exercise to prevent injuries.
Beginners pilates classes are held at:
Mondays and Thursdays-
St Albans
High School for Girls
Townsend Avenue
St Albans
Click
here for map
Pregnancy
/ ante-natal Pilates Classes for mums to be to
help focus on strengthening tummy and pelvic floor muscles, improve posture
and balance, give you more energy plus help you relax. Class held
at St Albans High School for Girls, click
here for map. Classes are run as a 4 week course.
Please email/phone to book on course.
Pilates for Mums A course aimed at giving Mums "me" time as well as helping to strengthen tummy, back and pelvic floor muscles. Focussing also on posture, flexibility and toning. A social class which will help new Mums get back in shape. Class held at Maple School .Phone/email to find out info on next course.
Improvers For those of you who have completed the beginners course and are looking to gain more experience and learn a wider range of movements to challenge your body, enjoy and have fun! We hold improvers classes on various evening for differing levels of pilates. Classes run as a 6 week course held at:
Mondays - St Albans High School
for Girls, click
here for map
Tuesdays - Maple School, click
here for map.
Wednesdays - St Albans High School for Girls, click here for map
Intermediate For all you Pilates Jedis who have practised pilates for a longer period of time and enjoy a larger range of movements and routines. Again, the course runs for 6 weeks at:
Tuesdays - Maple School, click here for map.
Wednesdays- St Albans High School for Girls,click here for map
One to One Dedicated tuition with you and the instructor to fast track success.
Join in: email claire@hertspilates.co.uk or call 07745 227 505