Welcome to Herts Pilates St Albans, established in 2005. Our St Albans team offer friendly, focused Pilates and Barre classes and 121 Pilates sessions . From beginners to advanced Pilates, Barre and Bootcamp we offer a range of sessions with our experienced  Pilates and Barre instructors in St Albans, Herts.

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Merry Christmas and Happy, Healthy New Year

Pilates and Barre classes in St Albans

Thank You for Coming to Class

Classes Start back week of 6th January

Have a fantastic break

We are Looking for More Fab Instructors!

Interested or know anyone? Please get in touch!

Introducing the Barre..

The ultimate St Albans Pilates, dance, strength and fat burn workout. Targets glutes, tones thighs, flattens abs- really works all your muscles to the max!

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St Albans Timetable

Our  Pilates St Albans and Barre timetable for January/February is out now…From Pilates, Barre and 121 Pilates sessions at various St Albans venues. Beginners- advanced Pilates available in St Albans


Core For Kids (Pilates Based Classes)

We run fun, interactive Pilates based session for Primary and Secondary children, in class and 121 format ,focussing on core strength, posture, balance, co-ordination and muscle awareness.


Pilates with Pals/One to One Pilates

One to One Pilates and Small Group sessions. Great if getting back to exercise, post rehab, or want to accelerate your Pilates journey. If in St Albans pilates can come to you or we also have our garden Pilates studio

icon news Our Blog

For more news on Pilates, Barre in St Albans  visit our Latest News page…

Are you feeling SAD? Banish the winter blues…..

When the days are grey and the nights are long its hard sometimes to not let the dark affect us. SAD or “winter blues” are common in lots of the UK population and its often hard to stay on track with your fitness, health and well being. All your summer good eating and activities can go out of the window as you crave carbs, sugar and the sofa. SAD is linked to reduced exposure to the sunlight which can cause a part of the brain called hypothalamus working properly. This in turn may affect: – melatonin production- hormone that makes you feel sleepy – Serotonin production- hormone that affects appetite, sleep and mood – bodys internal clock- your body uses sunlight for various functions such as waking up so lower levels of light disrupt yur body. I suppose the easy answer is to emigrate for the winter 🙂 However, not always possible (!) so I hope these tips below will help to banish any winter blues too: 1) Pack in the Vitamin D. Eat more: salmon, fresh tuna, mushrooms, organic vegetables and just vegetables in general! 2) Take regular exercise to kick start the happy hormones and raise your spirit and motivation. 3) Get as much natural sunlight as possible. Get out for a walk at lunchtime, open the windows and enjoy the fresh air. Have a fantastic week and I hope you enjoy your classes. NB Zumba is now at 7.45 pm from tonight (starting earlier- not because of light... read more

Embrace the Autumnal Days and Stay Healthy with Pilates and Barre…

What a beautiful time of year. The trees are starting to turn and we have lovely, bright, crisp days. It’s also time to start piling the layers on, dusting down the slow cooker, digging out the soup recipes and snuffling on the sofa to enjoy a plethora of Autumn TV. Alas! Please do not hide beneath your layers or melt into the sofa. It is official, (drum roll)….the run up to Christmas has begun! You can’t enter a supermarket without nearly knocking down a stack of mince pies and the top toys for 2016 have already been unleashed! Don’t worry though we are here to help you stay energised, fit, healthy and sane (!) in these busy times with oodles of classes on offer (and more to come). The November/December classes are open for booking so please book asap . Some classes have been full with wait lists this term so don’t miss out on your favourite session. www.hertspilates.co.uk/timetable **Newsflash** I have launched our new Children’ Pilates website- Core For Kids. Take a look www.coreforkids.co.uk continuing our quest for strong, healthy kids. The classes are so much fun and popular with parents, children and schools.ps don’t laugh at my pirate costume! We are also on Facebook www.facebook.com/coreforkids Barretastic! These classes are again very popular this term. Is it because of : -the cheesy music, -the focus on glutes, hips and thighs with extra core in the mix, -or because you in a strange way look forward to not being able to walk down the stairs properly a few days after class? -also you know they are a great compliment... read more

Get Back On It…

Can you believe September is here already! After an amazing summer of sunshine, Olympics, holiday adventures, late nights and epic blackberry picking (what a crop this year!) it is now officially time to Get Back On it…   If you are a parent it is time to get some normality and routine back in your life. The last mad dash to make sure your lovelies have done their homework, realised they had any homework and dusted down their pencil cases..   For all workers it’s that time of year again whereby your commute will just start to take that bit longer and busier again.   For TV viewers it’s the best time of year… it’s time for : Sparktacular Strictly,   Poldark Perfection,   and the return of the Classic… Cold Feet! Can’t wait!   Let the battle of dramas commence between the channels. Perfect entertainment as the nights draw in.   Most importantly it’s time to have a re-focus on YOU. If you’ve over indulged over the summer, got out of routine, deperate to do more exercise on your own or just shed a few pounds before the C word (I am not going to mention it yet!)… then this is the time to GET BACk ON IT!     I will let you into a little secret.. it is actually a bit of a myth that the busiest time in the exercise world is January, it is not, it’s actually September. This is the month that anyone who is serious about making a difference actually does it and sticks at it… so if you haven’t got sorted... read more

Summer Sun and September Pilates

Summer Holidays are whizzing by ! For those of you that have been lucky enough to have some time off I hope you are enjoying the lazy mornings, ice creams and not having to stick to a daily regime! The Olympics coverage has been immense and really sad it is all over . The stories, heroes, determination and utter brilliance of all the athletes involved is so inspiring and just makes you want to get out and exercise (especially the weather at the mo!). We are really looking forward to the Paralympics now. Go Team GB!   We are in our last  2 weeks of Summer holidays St Albans Pilates and Barre classes now and then ready to start back with our September timetable. Classes for next 2 weeks are on a reduced timetable as holiday time:   Tuesday 23rd and 30th August- Pilates 7.30pm class for all levels at the Jubilee Centre Wednesday 31st August- Barre all levels at All Saints Studios St Albans Pilates and Barre starts back week of 5th September . September is often a busy time for new attendees to come to class and I would not want any of you to miss out on your slot. So, if you haven’t already please book your spaces now for class at www.hertspilates.co.uk/timetable . If you want to try a different class/day/level that’s fine .   As always remember you can catch up for any missed classes within the current... read more

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