Welcome to Herts Pilates, in St Albans, celebrating 11 Years in business!
We offer friendly, focused Pilates and Barre classes and 121 Pilates sessions for beginners to advanced with our experienced  Pilates team in St Albans.

eNewsletter

Book classes via our app. Download now!

Award buttons 2016 - Herts - Finalist_Best Yoga-pilates Studio

St Albans-Barre-Pilates

Burn, baby, burn...at the Barre..

Come to the Barre the ultimate pilates, dance, cardio and fat burn mix! Mon, Weds, Thurs in St Albans. Book your trial today!

Come along for a trial..
Barre-Class-At-Herts-Pilates-St-Albans

Introducing the Barre..

The ultimate St Albans Pilates, dance, strength and fat burn workout. Targets glutes, tones thighs, flattens abs- really works all your muscles to the max! Let’s get ready for summer..

St Albans-Pilates-Class-St-Albans

St Albans Timetable

Our  Pilates St Albans and Barre timetable for June and July is out now…From Pilates, Barre, Zumba and 121 Pilates sessions at various St Albans venues. Beginners- advanced Pilates available in St Albans

Pilates-Mat-Class-St-Albans-Herts

Core For Kids (Pilates Based Classes)

We run fun, interactive Pilates based session for Primary and Secondary children, in class and 121 format ,focussing on core strength, posture, balance, co-ordination and muscle awareness.

Pilates-St-Albans-Herts

Pilates with Pals/One to One Pilates

One to One Pilates and Small Group sessions. Great if getting back to exercise, post rehab, or want to accelerate your Pilates journey. If in St Albans pilates can come to you or we also have our garden Pilates studio

With over 20 years experience in teaching Pilates..we want and know what is best for you. St Albans Pilates, Barre & 121 sessions

icon news Our Blog

For more news on Pilates, Barre in St Albans  visit our Latest News page…

The Christmas Countdown has begun….

Can you believe it is December this week? Don’t worry though , you still have time to get ready for those Christmas parties. Come along to our St Albans Zumba and shake it, move it, burn it off! (new start time 7.45pm- can sneak in a bit late if helps:) Or come along to a Barre Class trial. Check out  Class Timetable We only have 2 classes left before we break for festivities so really hope you can come along either tonight or next week on the 5th December. NB there will be a hint of Christmas songs next week (only a little:) Look forward to seeing you either tonight or 5th December (then we break until classes start back on 9th January **St Albans Pilates and Barre classes run right up until 21st December:)**... read more

Are you feeling SAD? Banish the winter blues…..

When the days are grey and the nights are long its hard sometimes to not let the dark affect us. SAD or “winter blues” are common in lots of the UK population and its often hard to stay on track with your fitness, health and well being. All your summer good eating and activities can go out of the window as you crave carbs, sugar and the sofa. SAD is linked to reduced exposure to the sunlight which can cause a part of the brain called hypothalamus working properly. This in turn may affect: – melatonin production- hormone that makes you feel sleepy – Serotonin production- hormone that affects appetite, sleep and mood – bodys internal clock- your body uses sunlight for various functions such as waking up so lower levels of light disrupt yur body. I suppose the easy answer is to emigrate for the winter 🙂 However, not always possible (!) so I hope these tips below will help to banish any winter blues too: 1) Pack in the Vitamin D. Eat more: salmon, fresh tuna, mushrooms, organic vegetables and just vegetables in general! 2) Take regular exercise to kick start the happy hormones and raise your spirit and motivation. 3) Get as much natural sunlight as possible. Get out for a walk at lunchtime, open the windows and enjoy the fresh air. Have a fantastic week and I hope you enjoy your classes. NB Zumba is now at 7.45 pm from tonight (starting earlier- not because of light... read more

Embrace the Autumnal Days and Stay Healthy with Pilates and Barre…

What a beautiful time of year. The trees are starting to turn and we have lovely, bright, crisp days. It’s also time to start piling the layers on, dusting down the slow cooker, digging out the soup recipes and snuffling on the sofa to enjoy a plethora of Autumn TV. Alas! Please do not hide beneath your layers or melt into the sofa. It is official, (drum roll)….the run up to Christmas has begun! You can’t enter a supermarket without nearly knocking down a stack of mince pies and the top toys for 2016 have already been unleashed! Don’t worry though we are here to help you stay energised, fit, healthy and sane (!) in these busy times with oodles of classes on offer (and more to come). The November/December classes are open for booking so please book asap . Some classes have been full with wait lists this term so don’t miss out on your favourite session. www.hertspilates.co.uk/timetable **Newsflash** I have launched our new Children’ Pilates website- Core For Kids. Take a look www.coreforkids.co.uk continuing our quest for strong, healthy kids. The classes are so much fun and popular with parents, children and schools.ps don’t laugh at my pirate costume! We are also on Facebook www.facebook.com/coreforkids Barretastic! These classes are again very popular this term. Is it because of : -the cheesy music, -the focus on glutes, hips and thighs with extra core in the mix, -or because you in a strange way look forward to not being able to walk down the stairs properly a few days after class? -also you know they are a great compliment... read more

Get Back On It…

Can you believe September is here already! After an amazing summer of sunshine, Olympics, holiday adventures, late nights and epic blackberry picking (what a crop this year!) it is now officially time to Get Back On it…   If you are a parent it is time to get some normality and routine back in your life. The last mad dash to make sure your lovelies have done their homework, realised they had any homework and dusted down their pencil cases..   For all workers it’s that time of year again whereby your commute will just start to take that bit longer and busier again.   For TV viewers it’s the best time of year… it’s time for : Sparktacular Strictly,   Poldark Perfection,   and the return of the Classic… Cold Feet! Can’t wait!   Let the battle of dramas commence between the channels. Perfect entertainment as the nights draw in.   Most importantly it’s time to have a re-focus on YOU. If you’ve over indulged over the summer, got out of routine, deperate to do more exercise on your own or just shed a few pounds before the C word (I am not going to mention it yet!)… then this is the time to GET BACk ON IT!     I will let you into a little secret.. it is actually a bit of a myth that the busiest time in the exercise world is January, it is not, it’s actually September. This is the month that anyone who is serious about making a difference actually does it and sticks at it… so if you haven’t got sorted... read more

© 2014-2017 Herts Pilates All Rights Reserved | Website by Pink Desk Studio | Photography © Merrithew Corporation Used with Permission

close
Facebook IconTwitter Icon