Mums and Babies Pilates


-Want to find an exercise class YOU can do and bring your baby too?

-Do you need to re- discover your tummy muscles and build up your core strength?

-Have you lost your pelvic floor?

-Do your arms, legs need toning and would you like to focus on getting a flat tummy?

-Or do need help to prevent/alleviate any back pains post birth?
If the answer is YES to any of the above then please do come along to our Mums and Babies class held on a Wednesday morning at All Saints Studios, Sandridge road (near DJ Jungles).

The studio is light and airy.  The venue has lots of parking , baby changing facilities and even a kitchen for a cuppa after class:)

The classes run in 4 week blocks and are very friendly, sociable class with a relaxed atmosphere (so don’t worry if you need to feed, change, have tired baby)

We are currently only running 121 sessions and no classses.

We advise waiting 6-8 weeks post natural birth and 10-12 weeks after a  c- section before starting Pilates.

 

 

 

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