FAQs


What should I wear?

Basically anything that is comfortable for you, is loose fitting and you can move in! Leggings, tracksuit/jogging trousers, shorts with a t shirt/vest top are all fine. Bare foot or socks are fine for all exercises.

Do I need to bring anything with me to class?

We provide mats and any equipment used. However please feel free to bring your own mat as well for extra comfort. Please remember to drink water before class and bring a drink with you to class as well.

Can I just turn up to a class?

No, this is because all our classes are run in courses to ensure everyone progresses together and benefits from a regular session with your instructor. We also limit class sizes to ensure everyone gets the most out of the class. To book a course please, click here

Where are your classes held?

We hold classes in St Albans at St Albans High School for Girls and the Jubilee Centre as well as Roundwood Park School in Harpenden. Visit our timetable page for maps on venues.

I suffer from back pain. Will Pilates help?

Pilates does help the muscles that support your spine to work more effectively.  However it is not a medical treatment so please do seek advice from a  medical professional before commencing pilates. We advise a one to one session prior to starting a beginner class if you have any previous injury that required medical support ie physio/osteopath.

I am pregnant, can I do pilates?

Pilates is an excellent form of exercise whilst pregnant to help focus on pelvic floor, posture, balance, breathing etc. However if you are new to Pilates we advise waiting until 14 weeks and then joining a pregnancy Pilates class/onetone session. This is because a lot of the exercises are adapted for pregnancy and so a general class would not be suitable. Please make sure you check with your medical practitioner before starting Pilates

I have just had a baby , can I start pilates?

Pilates is an excellent form of postnatal exercise to help your body get back into shape, muscles realign and give you some “me” time. For a natural birth we recommend 8 weeks and 12 weeks for a c section before commencing Pilates.

Am I too old? Can men do pilates? I am fit will I benefit?

Pilate is is for everyone no matter how old/ male or female. Everyone can benefit from Pilates to help focus and strengthen  your core muscles, posture, balance, coordination and strengthen weaker areas of your body. It really helps you to get “in tune” with yourself and be more body aware.  Whether you are an elite athlete, celebrity or 80 year old Pilates will help to tone, strengthen and realign your body, helping you feel fab from the inside out!

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