Zoom into lockdown with Pilates & Barre- we’ve got this !

You may have woken up this week with a new sense of dread because of the latest lockdown news but we are in this together and can get through this¬†ūüí™ Thank you¬†for coming along to our Zoom¬†classes, reading my emails, working hard and having fun.¬†The class chats and banter are still fantastic and make the sessions even more special . The funniest so far is being when one of our teachers was kicked off zoom for 10 mins, got back into class to find the attendees chatting and drinking wine/beer in their separate abodes ! That takes “grab a drink ” to a new level !¬†¬†ūü§£ As it gets darker and colder it is so important¬† to work on your health and fitness, to keep your immune system high and to concentrate on¬† your mental health and keep a positive attitude. On the plus side ¬†the Autumnal colours have been stunning this year¬†and Strictly is back on for my annual dose of sequins ! So, the good news is¬†we are going to continue with our online Zoom classes plus add an extra Monday evening barre class to help ensure we get a good mix of exercise . The lockdown offer continues, which we’ve been running since the first wave , of ¬£10 which secures your place in your regular class but also enables you to come to the other classes on offer at no extra cost:   Monday 7pm Pilates intermediate/advance 8pm Barre -* new class with Claire* Tuesday 7pm Pilates improvers 8pm Pilates intermediated/advanced Thursday 1030am Barre   Watch out also for some fitness challenges in lockdown (...

Wild and Wet but Spring is just around the corner..

Having just returned from a long weekend in wet and slightly wild Wales I am now looking forward to more Spring like weather. Driving through Crickhowell, along roads which had morphed into rivers and fields into lakes really portrayed the power of nature.We love the Brecon Beacons with its wild and unforgiving landscape which is why the army were also out in force training – it looked a bit like the Who Dares Wins SAS programme on Channel 4! So the good news is the mornings and evenings are getting lighter which means more time outdoors to walk the dog, go for a run, walk more and do some gardening or just generally get more Vitamin D! Hooray! Class wise- we have a 6 week block of Pilates and Barre starting next week 24th February. We look forward to seeing you in...

Well done to everyone on our January Detox online plan

Well done to everyone who has been practising their daily pilates workouts at home, clean eating and trying out lots of our yummy, easy recipes. Great feedback from “have so much more energy” to ” my tummy has flattened out” to ” didn’t think it would be this easy to follow”. Great results so far and this is the last week already....

January detox is coming ….starts 12 th Jan

Over indulged over the festive season? Decided this is the year to get in shape? Just need a helping hand to get you started? Don’t like the gym? Need a kick start to re energise? if you answer YES to any of the above then our online January detox is for you. Starting 12 th January to give you a chance to get rid of all Xmas naughties and get back into routine ….go for it! All from home- online daily ¬†Pilates workouts, healthy recipes, example meal planners it’s all here for you so sign up today email *protected email* to book your space on your quest to feel and look...

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