Barre Workout


Barre Pilates St Albans….Get Beach Body Ready and Have A Blast!

This fun, intense, pilates, cardio, strength, ballet mix (phew!) is taking over the world! (and definitely St Albans!)

Have you seen it yet? Have you tried it? You will feel it but guaranteed to love it!

The Barre workout combines the elements of Pilates , conditioning  ballet and cardio into a highly effective fun class  on the mat and at a ballet barre. NB no dance experience required though!

The total body workout :

-lifts the butt
– tones the thighs
– flattens the abs
– sculpts the arms whilst protecting the joints.

There is an interval training approach that burns fat and improves cardiovascular fitness.

Posture, flexibility, stamina and core strength improve with Barre Pilates. The result is a body that is realigned, rebalanced and works more efficiently.

Our instructors, Gabriel, is a Barre Concept instructor and Claire is a Total Barre instructor (STOTT Pilates)

Our first courses have been so popular we are adding more sessions in the daytime as well as evening.

Barre Pilates St Albans

Wednesday morning 9.30am – Pialtes barre all levels with light weights and matwork , All Saints Studios.

Wednesday evening-  Barre  blast 8.15pm-  , All Saints Studios.

Thursday morning – 9.20am , Pilates Barre all levels plus light weights and matwork ,All Saints Studios. Currently full

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However we do have space if you want to come for a trial class on Wednesday 9.30am or Wednesday 8.15pm. Come along and try a class -£5 book in advance( then the option to continue with rest of course too:)

For any other new class enquiries  please contact us.

Check out our  Timetable for the latest Barre Pilates classes  in St Albans and to book.

We asked some of our Barre classes what they thought of the sessions…..

“I just love barre! Its such a good workout, especially for my legs and bum! Always feel it the next day!”

“Such good fun and a great workout, thank you”

” Great music, tough moves and always feel like I’ve worked my muscles. Love it!”

“What do I like about barre? Everything- the barre section for legs, thighs and bums, the arms and centre workout and the tough tummy bit!”

 

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© 2014-2017 Herts Pilates All Rights Reserved | Website by Pink Desk Studio | Photography © Merrithew Corporation Used with Permission

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