Fun Fitness is the Way Forward

I have a confession to make- I get bored very easily and have a short attention span! When it comes to exercise I have to mix it up . However even with over 20 years teaching experience in the fitness industry, I am still finding the usual fitness mad January a bit...

Wild and Wet but Spring is just around the corner..

Having just returned from a long weekend in wet and slightly wild Wales I am now looking forward to more Spring like weather. Driving through Crickhowell, along roads which had morphed into rivers and fields into lakes really portrayed the power of nature.We love the...

Goodbye Dry, Detox January- Hello Fun, Fit February

So it’s February already and there may still be snow lingering but at least the mornings and evenings are getting lighter and the snowdrops are starting to appear. We at Herts Pilates HQ have survived dry January, detox January (no sugar, dairy or caffeine) and...

Be Inspired By Strictly…

At Herts Pilates HQ we love Strictly Come Dancing… the razle, dazzle, amazing choreography and dancer’s journey. This year Johnnie Peacock in particular has been a complete inspiration! Having never danced before and being the first Paraolympian on the...