Welcome to Herts Pilates, in St Albans, celebrating 11 Years in business!
We offer friendly, focused St Albans Pilates and Barre classes and 121 Pilates sessions for beginners to advanced with our experienced  Pilates team.

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Award buttons 2016 - Herts - Finalist_Best Yoga-pilates Studio

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Introducing the Barre..

The ultimate St Albans Pilates, dance, strength and fat burn workout. Targets glutes, tones thighs, flattens abs. Let’s get started in 2017.

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St Albans Timetable

Our  Pilates St Albans and Barre timetable for February and March is out now…From Pilates, Barre, Zumba and 121 Pilates sessions at various St Albans venues. Beginners- advanced Pilates available in St Albans

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Core For Kids (Pilates Based Classes)

We run fun, interactive Pilates based session for Primary and Secondary children, in class and 121 format ,focussing on core strength, posture, balance, co-ordination and muscle awareness.

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Pilates with Pals/One to One Pilates

One to One Pilates and Small Group sessions. Great if getting back to exercise, post rehab, or want to accelerate your Pilates journey. If in St Albans pilates can come to you or we also have our garden Pilates studio

With over 20 years experience in teaching Pilates..we want and know what is best for you. St Albans Pilates, Barre & 121 sessions

icon news Our Blog

For more news on Pilates, Barre in St Albans  visit our Latest News page…

Are You ready to make 2017 the year for YOU? Book Pilates via Our App, FitBit links for Class and introducing new S.H.A.PE Online

I hope you have had a wonderful Christmas break. It is such a special time of the year to spend time with friends and family and remembering loved ones. We had an amazing few days of hosting, eating, drinking, singing, dancing and much laughter at our house. This was followed by a pyjama day on the 27th! Back at Work or in Hibernation? If you are now back at work well done you- hopefully it is a quieter time of year to catch up on any outstanding work and just generally get organised for the New Year. If you are still in hibernation mode having lazy mornings walking around with severe bed hair, watching Christmas classics and trying not to stand on random bits of Lego- well done you too. It’s a great time to re-charge batteries and have some important downtime. Did you get a fitbit tracker for Christmas? Or want to book classes even quicker with our Pilates Mindbody App? You can sync the MINDBODY® app with your Fitbit® activity tracker to quickly access data on your classes, appointments, and enrollments. The app will show active minutes and calories burned during your workout, as well as heart rate data if you have a compatible device. Plus, it will retroactively sync with past workouts-even if you’re new to the MINDBODY app. Download the Pilates Booking App    Don’t forget to book your regular classes , (spaces filling up fast) We are running extra evening Barre and Beginners pilates from the 16th January too. Book Pilates and Barre classes via www.hertspilates.co.uk/timetable or the app Here we come 2017.. Looking forward... read more

The Christmas Countdown has begun….

Can you believe it is December this week? Don’t worry though , you still have time to get ready for those Christmas parties. Come along to our St Albans Zumba and shake it, move it, burn it off! (new start time 7.45pm- can sneak in a bit late if helps:) Or come along to a Barre Class trial. Check out  Class Timetable We only have 2 classes left before we break for festivities so really hope you can come along either tonight or next week on the 5th December. NB there will be a hint of Christmas songs next week (only a little:) Look forward to seeing you either tonight or 5th December (then we break until classes start back on 9th January **St Albans Pilates and Barre classes run right up until 21st December:)**... read more

Are you feeling SAD? Banish the winter blues…..

When the days are grey and the nights are long its hard sometimes to not let the dark affect us. SAD or “winter blues” are common in lots of the UK population and its often hard to stay on track with your fitness, health and well being. All your summer good eating and activities can go out of the window as you crave carbs, sugar and the sofa. SAD is linked to reduced exposure to the sunlight which can cause a part of the brain called hypothalamus working properly. This in turn may affect: – melatonin production- hormone that makes you feel sleepy – Serotonin production- hormone that affects appetite, sleep and mood – bodys internal clock- your body uses sunlight for various functions such as waking up so lower levels of light disrupt yur body. I suppose the easy answer is to emigrate for the winter 🙂 However, not always possible (!) so I hope these tips below will help to banish any winter blues too: 1) Pack in the Vitamin D. Eat more: salmon, fresh tuna, mushrooms, organic vegetables and just vegetables in general! 2) Take regular exercise to kick start the happy hormones and raise your spirit and motivation. 3) Get as much natural sunlight as possible. Get out for a walk at lunchtime, open the windows and enjoy the fresh air. Have a fantastic week and I hope you enjoy your classes. NB Zumba is now at 7.45 pm from tonight (starting earlier- not because of light... read more

© 2014-2017 Herts Pilates All Rights Reserved | Website by Pink Desk Studio | Photography © Merrithew Corporation Used with Permission

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