Welcome to Herts Pilates. Here you can learn all about our pilates
classes in St Albans and Harpenden, Hertfordshire, how they can help
you and check out our class timetables.
The great thing about pilates is that it's suitable for everyone, so Herts Pilates offers a full range of classes, from complete beginner classes to intermediate classes, antenatal pilates and postnatal classes for mums. We also run one-to-one pilates sessions and corporate pilates at your place of work. Our classes are designed to be fun whilst at the same time achieving your aims. They're not stuffy and we appreciate that you want to enjoy your relaxation time.
Herts Pilates' classes attract people just like you, both men and women, some who are simply looking to improve their fitness, flexibility and posture and others who are looking for firmer thighs, a flatter tummy or to strengthen their muscles. Pilates is not yet as well known as yoga but has been practised for many years by dancers, athletes and everyday people wanting to get fit, keep healthy and to get in shape.
Whether you're looking to pilates to improve your fitness, strength, to recover from injury, or to get yourself back into exercise, Herts Pilates' teaching methods ensure that you'll learn in an enjoyable environment from Pilates Institute and Stott Pilates instructors.
Do browse our Pilates Classes & Prices, view our pilates class timetables, or learn more about Herts Pilates. If you'd like to chat to someone, or you have any unanswered questions, please don't hesitate to contact Claire via our contact form or at claire@hertspilates.co.uk
Pilates news/updates Happy New Year! For all January pilates course info in St Albans and Harpenden click here
Further benefits of Pilates include:
- better posture- less aches and pains associated with bad posture
- increase core strength and stability
- heightens mind-body awareness
- enhances performance in sport eg football, golf, ski etc
- improves balance and coordination
- Compliments other medical professions ie physiotherapy, osteopathy, chiropractic
The courses run for 8 weeks and include pilates, fitness yoga, boxercise, aerobics and aqua (where available) We hope, by offering a range of fun exercise classes, the girls from the six local secondary schools will see that exercise can be enjoyable, and will be inspired to join in more group exercises in the future. The courses are funded by the Big Lottery project.